Swedish Massage And Ayurvedic Massage-Which One Is Ideal For You?
Varying influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but provide the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to attain a healthy and relaxed body.
With so many various kinds of massage therapy programs available nowadays, it has made it difficult for people to select which one is for them.
The Swedish Massage, which is as well known as the classic or traditional massage is the most common massage therapy method and is commonly preferred by the majority of people. It is characterized by long and flowing strokes which loosen muscles, improve joint flexibility and aid in better circulation.
The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine, or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. The therapist uses their whole hand or a thumb pad. This technique is done for familiarization of the person’s body
Next is petrissage that comprises of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.
Friction, the third technique and the most forceful one is characterized by deep circular movements using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.
After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.
Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is advantageous to individuals with low-back pain.
The Ayurvedic massage originated from India and the aim of this method is to create harmony and balance within the person. It is worth noting that this method is renown for the removal of toxins and rejuvenation of the body.
Ayurvedic massage is based on a special system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.
Ayurvedic massage uses unique oils that suit your dosha. One such, is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage. Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses their feet.
Now you have sufficient knowledge on both Swedish and Ayurvedic massage, it is up to you to choose between the two which best suits your style of relaxation. Remember both massages have unique qualities and techniques, the selecting part can be a little hard though, so if you are still undecided why not try out both?
Would you like to learn more about Massage Therapy Benefits or Swedish Massage Therapy. Then visit this popular website, that provides more free information to help you relax and de-stress with its Massage Therapy Tips.
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