Alcohol & Building Muscle - The 5 Ways That Alcohol Affects Muscle Gains
Lots of people wonder if drinking alcohol can hurts their ability to gain muscle. The answer is a big yes!
I promise this won’t be a speech about not drinking alcohol. I’m not against alcohol at all. I like to have drinks myself sometimes.
If you’re trying to build muscle, consuming a lot of alcohol will have a bad impact.
Here are 5 ways that excessive drinking can slow your muscle gains…
#1 It Slows Protein Synthesis
Amino acids have to band together to form proteins. This is protein synthesis. Drinking a lot can slow this process down as much as 20%.
Your muscles are made of water and protein, so you see how this can be a problem!
#2 It Drops Testosterone Levels
If you want to gain muscle, testosterone is your best friend!
#3 It Dehydrates You
To break down the alcohol, your kidneys have to filter large quantities of water. This can cause major dehydration
Your muscles are about 70% water, so even slight dehydration is a problem.
#4 It Depletes Your Body Of Vitamins And Minerals
Excessive drinking causes vitamins A, C, B, calcium, and other minerals to be drained at fast rates.
This disturbs a lot of processes within your body, including those that help your muscles repair and grow.
#5 It Causes Fat Storage
Alcohol can also be fattening. For one thing, the calories are empty and contain no nutritional value. Two, alcohol disrupts the Krebs Cycle. The Krebs Cycle has a role in processes that burn fat. Body fat will cover up muscles you worked hard to build.
If you want to build muscle fast, monitor your alcohol intake and drink in moderation.
Having some drinks every now and then won’t hurt ya too much. If you wanna get drunk every weekend, just know that it’s probably going to slow down your muscle building.
Before you begin drinking, drink a lot of water, have some extra vitamins and minerals and eat a meal rich in protein.
Terrence Banks has a site on how to build muscle and tips on the fastest way to build muscle.
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